Volume II Troubleshooting 4 chapters
When it stalls
The scale stops, appetite returns, or the loss stops looking like the loss you wanted.
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i
Why You’ve Stopped Losing Weight on a GLP-1
Three weeks of a flat scale is not a plateau. It is usually a measurement problem.
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ii
How Much Protein Should You Eat on a GLP-1?
Appetite suppression is indiscriminate. It cuts protein as readily as it cuts anything else.
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iii
How to Avoid Losing Muscle on a GLP-1
Rapid loss is not the goal. Loss that leaves your lean mass intact is.
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iv
Food Noise: What It Is, and Why GLP-1s Quiet It
It has no lab value and no billing code, and it is the change patients describe first.